Core Protocol
$4.99
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Weight Under Control
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The Core Premise: This isn’t just another weight loss book — it’s a blueprint for taking full command over how your body responds to food, training, and energy.
At the heart of Weight Under Control is a clear understanding of two opposing forces: anabolism (growth) and catabolism (breakdown). When you grasp how to strategically operate between these states, you unlock the ability to burn fat, preserve or build muscle, and regulate performance — without guilt, confusion, or burnout.
Most people are either overexerting or second-guessing themselves, caught in a loop of diets and doubt. This book ends that. It teaches you how to live in a range that works with your biology, not against it — so your choices start making sense, your energy becomes stable, and your results finally stick.
Whether your goal is fat loss, muscle tone, or simply clarity around food and fitness — Weight Under Control gives you the science and structure to get there, and stay there.
$9.99
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T.U.F. Protocol
Time Under Fire. Grow Beyond Limits.
This book is not for the casual lifter. T.U.F. Protocol is built for those who want to grow — not just in muscle, but in grit, rhythm, and raw capacity. At its core is the concept of hypertrophy through controlled intensity — not chasing failure blindly, but learning to stay in the fire long enough for your body to adapt and evolve.
By mastering rhythm, tension, and volume, you push past comfort and ignite real change. This isn't about how heavy you lift — it’s about how long you can endure the burn with intention. Through metabolic stress, time under fire, and deliberate rep ranges, this protocol tests your mindset as much as your muscles.
If you're looking to train harder and smarter — if you’re ready to feel lactic acid and keep going anyway — this is the system that separates those who want to grow from those who will.
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$9.99
Feast Mode & Recovery
Overeat Without Setbacks. Recover With Precision.
This is the war manual for the modern feast — not just Thanksgiving, but any high-calorie celebration that threatens to throw your progress off track. Whether it’s holidays, birthdays, or just a weekend of indulgence, Feast Mode & Recovery gives you the tools to enjoy the moment without guilt — and come back stronger.
Learn how to prime your body before the feast, maximize your glycogen usage, and strategically deplete afterward to avoid fat gain. Inside you'll find a real protocol: fasted workouts, timing tricks, pump strategies, and restoration techniques that bring your body back to balance fast — without regret or punishment.
This isn’t a diet book. It’s a performance survival kit for people who lift, live, and love food — but don’t want to lose momentum.
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$9.99
Sequenced
Calibrate Your Body. Decode the Signals. Train With Precision.
This book is about reading the truth your body already knows — through heart rate, soreness, fullness, rhythm, breathing, and recovery cues. Sequenced is your guide to training in harmony with real metabolic and anatomical feedback, not random workouts or trends.
By tuning in and learning to interpret these signals, you’ll know exactly when to push, when to pull back, and how to move through burn, fatigue, or growth with intentionality. Whether you’re cutting, maintaining, or building, the strategy is sequenced — so your performance flows, your progress stacks, and your body never turns on you.
Sequenced is for the advanced — for those who want to train smart, feel everything, and never waste a rep.
$11.99
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The Art of the Meal Prep
By IOTrainer
Eating clean doesn’t have to be boring — and staying ready doesn’t have to be complicated. The Art of the Meal Prep gives you a flavorful, structured, and motivational approach to food that keeps your goals in reach and your energy on point.
🥦 What You’ll Learn:
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How to prep meals that actually taste good — not just clean, but crave-worthy
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The difference between fuel, filler, and flavor, and how to use each strategically
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Grocery maps and ingredient selection tactics to save time and money
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Portion control and container strategies for fat loss, maintenance, or muscle gain
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Real-life strategies for sticking to your meals — even during chaos, travel, or temptation
💪 Why It Matters:
Your kitchen is the true training ground. Whether you're cutting, bulking, or simply trying to stay ahead of the game — mastering the art of the meal prep turns nutrition from a chore into a lifestyle weapon.
This book pairs perfectly with Weight Under Control and Feast Mode & Recovery, but it stands on its own as a beautiful, empowering, and game-changing guide.
